Learn practical strategies to manage stress and anxiety, build resilience, recognise when someone needs support, and respond with empathy.
The next session in our Conversations With Confidence series, this workshop explores stress and anxiety and equips volunteers who support older people with practical skills to respond with confidence and care.
What you’ll learn.
- Understanding stress, anxiety and their impact on wellbeing
- Practical strategies for managing stress and anxiety effectively
- Building resilience and healthy coping skills
- Recognising signs that someone may need support
- Learning how to support and respond to others with empathy and care
Morning tea provided.
This workshop is free for VGC Volunteers and Members.
Feature image: PEXELS
Date: Thu 23 July 2026
Address:
Volunteering Gold Coast
2074 Gold Coast Highway
Miami, QLD 4220
Phone: 07 5526 0688
Email: [email protected]